Seven - 7 Minute Workout: Fast, Science-Backed Fitness for Busy Lifestyles

Overview

Seven offers science-backed, 7-minute workouts designed to fit even the busiest days. Each session targets full-body fitness with efficient movements that maximize results in a short time.

Key Benefits

• Time-efficient: get a complete workout in just 7 minutes.
• Science-backed: routines are grounded in scientific studies for maximum benefit.
• No-equipment option: work out anywhere without special gear.
• Full-body focus: cardio, strength, and mobility in one session.
• Progress tracking: simple way to monitor daily consistency.

Who is it for?

• Busy professionals seeking efficient fitness
• Beginners looking to start a regular habit
• Anyone aiming to complement existing workouts with minimal time investment

How it works

Choose a daily 7-minute session, follow guided prompts, and complete a full-body routine. Each workout is structured to deliver intensity and consistency without overwhelming beginners.

Why Seven by Perigee AB?

Developed by Perigee AB, a trusted name in wellness apps, Seven combines rigorous design with user-friendly features, delivering a free, accessible fitness solution for all.